Living with the constant fear of contracting the Covid-19 virus can be a stressful situation to be in. However, following a diet that builds your immunity can help in coronavirus prevention.
Proteins are the building blocks of life and help the body in maintaining good health. Here is why protein is extremely important in your coronavirus prevention diet.
Importance Of Protein In Your Diet
Following a diet that builds your immunity can help fight coronavirus. Here is why protein is extremely important in your Covid prevention diet.
Benefits Of A Balanced Diet
As per experts, eating a balanced diet boosts resilience. Improper diet can make the body more vulnerable to viral infections.
What’s The Role Of Protein
Every cell of the human body contains protein. They are the building blocks of life. Protein is needed by the body to maintain good health and to improve its immune system.
Why Add Protein To Your Diet
Proteins are built from a set of amino acid. Adding these to your diet help in repairing body cells and making new ones. Our body cannot make essential amino acids on its own.
Protein For COVID
According to experts, protein deficiency is linked to impaired immune system. Lower intake of protein may make your body more prone to attacks from coronavirus.
Protein For The Human Body
While, 0.8 grams of protein is recommended per kilogram of body weight, for Covid-19 patients, the intake can be higher. However, a diet should be followed after consulting a dietician or physician.
Rich Sources Of Protein: Vegetarian
Lentils, beans, nutritional yeast, green peas, nuts, whole grains are some of the plant based sources of protein.
Rich Sources Of Protein: Non-Vegetarian
Almost all kinds of meat such as chicken, pork, beef and fishes like sardines, scallops, shrimps or halibut have high protein content.
Consulting A Dietician
While several researchers and reports highlight the importance of protein, it is always recommended to consult your dietician or physician before making any drastic changes to your daily diet plan.